weight management

April 03, 2017

The Relationship of Diet vs. Exercise When You’re Trying to Lose Weight

If you truly want to reach your weight loss goals, you have to make sure you pay just as much attention to your exercise routine as you do your diet. Rather than see the situation

January 16, 2017

Custom Weight Loss: How to Balance Diet and Exercise in Winter

Custom Weight Loss: How to Balance Diet and Exercise in Winter Wintertime brings many challenges to those involved in a custom weight loss plan. How can you manage your weight this time of year? The

October 26, 2016

How to Successfully Fight Weight Gain This Winter

How to Successfully Fight Weight Gain This Winter Autumn and winter hold challenges to those striving to lose weight. Once the colder weather settles in, we’re tempted to hibernate indoors with our hot chocolate

March 17, 2016

How to Shred Weight this Spring

Spring into Action: How to Shred Weight this Spring Despite the many weight-related resolutions most people make around the first of the year, the winter months make weight loss especially difficult. What with typical freezing

January 16, 2016

How to Balance Diet and Exercise in Winter: Custom Weight Loss

How to Balance Diet and Exercise in Winter: Custom Weight Loss Wintertime brings many challenges to those involved in a custom weight loss plan. How can you manage your weight this time of year? The harsh

December 07, 2015

How to Avoid Holiday Weight Gain

How to Avoid Holiday Weight Gain It’s the most wonderful time of the year … when every holiday party you go to, whether it’s a Christmas Eve religious service, Christmas party, New Year’s Eve bash

September 08, 2015

How to Prevent Hunger Pains

How to Prevent Hunger Pains; Get Back into a Weight Loss Program Rochester Weight Loss Doctor There’s no time like the present to get back on track with a weight loss program. Is it time for you to get your

May 07, 2015

3 Keys to Weight Loss Success; Weight Loss Programs

3 Keys to Weight Loss Success; Weight Loss Programs Many people want to lose weight but they don’t know where to start. Or worse, they believe they have no chance to succeed, so they’re too

April 03, 2015

5 Weight Management Tips

5 Weight Management Tips Weight management is a hot topic now that the weather has finally improved. You’re probably brainstorming like crazy about ways to jumpstart your personal weight loss program for the new spring season.

March 11, 2015

Lose Weight; Put a SPRING Back in Your Step

Lose Weight; Put a SPRING Back in your Step Spring Exercising Tips to Help You Lose Weight By now we’ve all had enough of winter, but thankfully temperatures are FINALLY rising above-freezing. It’s time to