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diet and exercise

August 18, 2016

4 Easy Fitness Habits for Every Workout Routine

4 Easy Fitness Habits for Every Workout Routine Diet and exercise both play a part in a patient’s weight loss journey. Although diet determines the number on the scale, exercise is a critical fitness tool.

July 25, 2016

Tips & Tricks from an Exercise Physiologist

Exercise Tips from an Exercise Physiologist A successful weight loss program includes a personal exercise therapist who will offer exercise tips and supervise each patient’s physiological progress to help him or her achieve maximum results. Our