Healthy Weight Management

December 04, 2017

Weight Loss Program: 5 Tips to Avoid Holiday Weight Gain

Weight Loss Program: 5 Tips to Avoid Holiday Weight Gain You should feel incredibly proud of yourself if you are involved in a weight loss program. It can be tough, but you put in the

April 03, 2017

The Relationship of Diet vs. Exercise When You’re Trying to Lose Weight

If you truly want to reach your weight loss goals, you have to make sure you pay just as much attention to your exercise routine as you do your diet. Rather than see the situation

February 13, 2017

How to Maintain Weight Loss with OPTIFAST Supplements

When patients decide they want to lose weight, they have to make practical calculations about their goals. Thinking you’re going to lose 50 lbs. in a month isn’t realistic. A safe weight loss goal is

June 14, 2016

Type 2 Diabetics Face Challenges in Weight Loss Journey

Type 2 Diabetics Face Challenges in Weight Loss Journey Throughout the last decade, America has seen a major increase in Type 2 diabetes, mainly due to obesity. We see diabetes in all age groups –

December 07, 2015

How to Avoid Holiday Weight Gain

How to Avoid Holiday Weight Gain It’s the most wonderful time of the year … when every holiday party you go to, whether it’s a Christmas Eve religious service, Christmas party, New Year’s Eve bash

November 02, 2015

Patient Testimonial

I truly want to thank Dr. Masood for helping me achieve my weight loss goals. She is an amazing provider. She really designed a plan that worked for me and has the right staff on

September 08, 2015

How to Prevent Hunger Pains; Get Back into a Weight Loss Program Rochester Weight Loss Doctor There’s no time like the present to get back on track with a weight loss program. Is it time for you to get your

May 07, 2015

3 Keys to Weight Loss Success; Weight Loss Programs

3 Keys to Weight Loss Success; Weight Loss Programs Many people want to lose weight but they don’t know where to start. Or worse, they believe they have no chance to succeed, so they’re too

April 03, 2015

5 Weight Management Tips

5 Weight Management Tips Weight management is a hot topic now that the weather has finally improved. You’re probably brainstorming like crazy about ways to jumpstart your personal weight loss program for the new spring season.

March 11, 2015

Lose Weight; Put a SPRING Back in Your Step

Lose Weight; Put a SPRING Back in your Step Spring Exercising Tips to Help You Lose Weight By now we’ve all had enough of winter, but thankfully temperatures are FINALLY rising above-freezing. It’s time to