Your Story:
You got this far. We want to hear your story. Come in for a brief conversation with our wellness coordinator. Once you are here, you will experience how we truly care. After an initial conversation, we can better describe our program and how our process may be the solution you have been looking for.
Here are some people that may be just like you.
Take our Diet Readiness Behavioral Questionnaire
Your Vitals:
Your story holds the answers to your weight loss. This is what makes RMWL unique. You deserve a health path customized for you and your life. This process is done with Dr. Rachel Conley. Her listening and experience are truly what makes RMWL extraordinary.
All programs begin with a complete physical examination, EKG, and bloodwork. Our primary goal is to learn more about your body, lifestyle, and weight loss vision. At this appointment, patients also receive an InBody comprehensive body composition analysis, which assesses fat, muscle, and body water. At each visit, we use the InBody system to gather key metrics to benchmark your success during your weight loss journey.
Your Pathway:
You are ready. After taking into account your medical history and life situation Dr. Conley designs a multi-faceted plan that incorporates the pillars that guide successful weight loss and weight management.
Our Plans
You can choose to go on meal replacements or prepare your own meals during the program. The BEST plan is what will work for YOU. Blood work will be checked regularly. We understand the challenges overweight individuals face as they become active. That’s why we partner with you to make the transition to healthy, active living. Click on the buttons below to find out about:
We celebrate with food, we mourn with food, we comfort ourselves with food, we pass time with food, we build habits with food. For some of us this leads to an unhealthy relationship with food. One that needs to be re-established to be successful with weight loss. If you go back to your old habits you will go back to where you were. You must CHANGE. At RMWL we embrace leading with education. We will uncover any behavioral causes that contribute to your weight gain and give you the support you need to overcome these challenges in a safe and effective way. We will educate you on the best ways to prevent relapse behavior, build accountability, and accelerate results.
Dr. Conley believes in accountability. Patients receive frequent office visits to discuss their progress. They are highly encouraged to record their habits and progress in a food journal. We educate our patients on how to reach and maintain their goals through a series of group and individual meetings.
All calories are not created equal. A calorie is not just a calorie. Contrary to some popular diets out there, what you eat makes a difference. At RMWL we work with you to develop a safe and effective meal plan that aligns with your lifestyle and goals. You will be educated on nutrition and learn that food can be medicine. We truly are what we eat and it can make a difference in how we feel.
For patients who desire meal replacement supplements, we use our Robard Corporation FDA-approved, New Direction® System. These quick and easy shakes/puddings/soups/bars etc give you ALL of your daily vitamins and nutrients. No cooking and no trips to the grocery store. Although our meal replacements cannot remain indefinitely, they do provide a bridge to assist you in achieving your goals. As you progress toward a healthier lifestyle, we help you transition to a balanced diet that remains for the rest of your life.
The truth is you cannot exercise your way out of a bad diet but physical activity is very important to maintain weight loss. It can help to increase your metabolism, lower stress, lower risk of heart disease, and release those “feel” good endorphins which can lift our mood. We encourage all patients to incorporate regular physical activity into their weight loss program. To help you remain on track, we offer group exercise opportunities with a certified personal trainer once a week.
Obesity is a disease and diseases are treated with medications when medically necessary. Dr. Conley prescribes FDA approved medications to help reduce hunger and encourage weight loss when appropriate: Appetite suppressants/ Weight loss medications (Phentermine, Orlistat, Qsymia, Metformin, Contrave, Saxenda). Medications lead to effective weight loss when used in conjunction with nutritional guidance, behavior change, and physical activity.
