The Relationship of Diet vs. Exercise When You’re Trying to Lose Weight
If you truly want to reach your weight loss goals, you have to make sure you pay just as much attention to your exercise routine as you do your diet. Rather than see the situation as diet vs. exercise, it's better to look at the two together as a single cohesive unit. Both diet and exercise play off each other Continue Reading
How to Maintain Weight Loss with OPTIFAST Supplements
When patients decide they want to lose weight, they have to make practical calculations about their goals. Thinking you’re going to lose 50 lbs. in a month isn’t realistic. A safe weight loss goal is losing about 1 lb. per week. Anyone can lose weight given the right tools, but the journey will be slow and at their own pace. Continue Reading
Custom Weight Loss: How to Balance Diet and Exercise in Winter
Custom Weight Loss: How to Balance Diet and Exercise in Winter Wintertime brings many challenges to those involved in a custom weight loss plan. How can you manage your weight this time of year? The harsh cold season typical to Rochester NY makes exercising difficult if you don’t own a gym membership or the proper equipment. And fresh produce from Continue Reading
Short Term 6 Week Special Extended!
We Are Extending Our Short-Term 6 Week Physician Assisted Weight Loss Special for Another Month! But HURRY! Special ends at the end of January, 2017 Get a great start on your New Year's Resolution with a physician assisted weight loss program! With our Short-Term 6 Week Program we're offering patients 3 visits to our office where they will learn their body composition, meet with Continue Reading