Rochester Weight Loss Locations:

1299 Portland Ave. Suite #11 Rochester, NY

61C Monroe Ave. Pittsford NY.

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(585) 467-8838

How to Survive Thanksgiving Dinner on a Weight Loss Plan

Thanksgiving will be here before you know it, and if you’re trying to lose weight, you might find it difficult to stick to your weight loss plan. Thankfully, there are a few strategies you can put to good use to enjoy Thanksgiving with friends and family without feeling guilty or overindulging. Wear Form-Fitting Clothes Not only are form-fitting clothes a Continue Reading

6 Steps for Weight Loss During Post-Pregnancy

Although motherhood is a joyful occasion, it can leave you with some excess weight after pregnancy. Many women find weight loss extremely difficult, but it is possible to do so. The following steps are easy ways to get yourself back into shape even with the stress of new motherhood. Eat Breakfast One of the best ways to lose weight is Continue Reading

7 Steps for Weight Loss for Diabetics

7 Steps for Weight Loss for Diabetics There is a diabetes epidemic in America. According to data from 2015, over 30 million Americans had diabetes, the majority of which had type-2 diabetes. An estimated 90 percent of those with type-2 diabetes are considered overweight or obese. Weight loss is an effective prevention and treatment of type-2 diabetes. Below are some Continue Reading

What Type of Doctor Should I See for Weight Loss?

What Type of Doctor Should I See for Weight Loss? Have you tried to lose weight through continuous dieting or crazy exercise routines? While you may see some initial results from these methods, they're rarely permanent and can even damage your long-term health. If you are ready to get serious about your weight loss and do it in a safe Continue Reading