Rochester Weight Loss Locations:

1299 Portland Ave. Suite #11 Rochester, NY

61C Monroe Ave. Pittsford NY.

Call to Schedule a FREE Consultation Today!
(585) 467-8838

The Difference Between Medically Assisted Weight Loss and Popular Fad Diets

The Difference Between Medically Assisted Weight Loss and Popular Fad Diets If you’ve tried a fad diet, you’re certainly not alone. But have you been able to lose a substantial amount of weight? Are you able to sustain these deprivation diets for very long? The truth is fad diets don’t work; according to Traci Mann, diet researcher of 20 years, Continue Reading

The Relationship of Diet vs. Exercise When You’re Trying to Lose Weight

If you truly want to reach your weight loss goals, you have to make sure you pay just as much attention to your exercise routine as you do your diet. Rather than see the situation as diet vs. exercise, it's better to look at the two together as a single cohesive unit. Both diet and exercise play off each other Continue Reading

How to Maintain Weight Loss with OPTIFAST Supplements

When patients decide they want to lose weight, they have to make practical calculations about their goals. Thinking you’re going to lose 50 lbs. in a month isn’t realistic. A safe weight loss goal is losing about 1 lb. per week. Anyone can lose weight given the right tools, but the journey will be slow and at their own pace. Continue Reading

Custom Weight Loss: How to Balance Diet and Exercise in Winter

Custom Weight Loss: How to Balance Diet and Exercise in Winter Wintertime brings many challenges to those involved in a custom weight loss plan. How can you manage your weight this time of year? The harsh cold season typical to Rochester NY makes exercising difficult if you don’t own a gym membership or the proper equipment. And fresh produce from Continue Reading