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61C Monroe Ave. Pittsford NY.

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6 Steps for Weight Loss During Post-Pregnancy

Although motherhood is a joyful occasion, it can leave you with some excess weight after pregnancy. Many women find weight loss extremely difficult, but it is possible to do so. The following steps are easy ways to get yourself back into shape even with the stress of new motherhood. Eat Breakfast One of the best ways to lose weight is Continue Reading

7 Steps for Weight Loss for Diabetics

7 Steps for Weight Loss for Diabetics There is a diabetes epidemic in America. According to data from 2015, over 30 million Americans had diabetes, the majority of which had type-2 diabetes. An estimated 90 percent of those with type-2 diabetes are considered overweight or obese. Weight loss is an effective prevention and treatment of type-2 diabetes. Below are some Continue Reading

What Type of Doctor Should I See for Weight Loss?

What Type of Doctor Should I See for Weight Loss? Have you tried to lose weight through continuous dieting or crazy exercise routines? While you may see some initial results from these methods, they're rarely permanent and can even damage your long-term health. If you are ready to get serious about your weight loss and do it in a safe Continue Reading

What Is Assisted Weight Loss and Who Can Benefit From It?

What Is Assisted Weight Loss and Who Can Benefit From It? For many, losing weight isn’t simply a matter of cutting calories. While diet and exercise are certainly important factors, maintaining a healthy body weight often has just as much to do with lifestyle choices and unique physiological factors. That’s why winning the battle against obesity isn’t always simply a Continue Reading