Rochester Weight Loss Locations:

1299 Portland Ave. Suite #11 Rochester, NY

61C Monroe Ave. Pittsford NY.

Call to Schedule a FREE Consultation Today!
(585) 467-8838

Losing Weight Fast Isn’t the Answer: Try These Diet Tips in 2018!

It’s the time when most people are making New Year’s resolutions. Many want to lose weight and get fit, but losing weight fast isn’t the best reason or way to get fit. It’s much better to make incremental changes to your habits and diet for long-lasting results. Instead of making broad goals, try these simple tips for a diet overhaul Continue Reading

Weight Loss Program: 5 Tips to Avoid Holiday Weight Gain

Weight Loss Program: 5 Tips to Avoid Holiday Weight Gain You should feel incredibly proud of yourself if you are involved in a weight loss program. It can be tough, but you put in the effort day in and day out to lead a healthier life. That does not mean these programs are without their challenges. Things can be hard, Continue Reading

How to Survive Thanksgiving Dinner on a Weight Loss Plan

Thanksgiving will be here before you know it, and if you’re trying to lose weight, you might find it difficult to stick to your weight loss plan. Thankfully, there are a few strategies you can put to good use to enjoy Thanksgiving with friends and family without feeling guilty or overindulging. Wear Form-Fitting Clothes Not only are form-fitting clothes a Continue Reading

6 Steps for Weight Loss During Post-Pregnancy

Although motherhood is a joyful occasion, it can leave you with some excess weight after pregnancy. Many women find weight loss extremely difficult, but it is possible to do so. The following steps are easy ways to get yourself back into shape even with the stress of new motherhood. Eat Breakfast One of the best ways to lose weight is Continue Reading