Rochester Weight Loss Locations:

1299 Portland Ave. Suite #11 Rochester, NY

61C Monroe Ave. Pittsford NY.

Call to Schedule a FREE Consultation Today!
(585) 467-8838

How to Successfully Fight Weight Gain This Winter

How to Successfully Fight Weight Gain This Winter   Autumn and winter hold challenges to those striving to lose weight. Once the colder weather settles in, we’re tempted to hibernate indoors with our hot chocolate and holiday treats. The temptation to indulge in sweets begins with Halloween candy, and then continues with Thanksgiving Dinner and holiday goodies. How many of Continue Reading

How to Successfully Control Your Weight

How to Successfully Control Your Weight Many people gain 5-7 pounds during winter due to the lack of exercise from the cold weather. Any amount of weight gain can be discouraging, but don’t get depressed! Now is the right time to get motivated about weight loss and revamp your commitment! The new season offers better weather, more convenient outdoor activities, as well Continue Reading

Get Motivated with these Weight Loss Tips for 2016

Get Motivated with these Weight Loss Tips for 2016! Weight Loss Programs Weight loss isn’t a beginning-of-each-new-year decision – it’s a change in lifestyle. You establish a healthy weight in the 100+ tiny decisions you make every day, like going for a walk instead of watching tv, or grabbing cherry tomatoes for a snack instead of cheese puffs. If you’re Continue Reading

Patient Testimonial

I truly want to thank Dr. Masood for helping me achieve my weight loss goals. She is an amazing provider. She really designed a plan that worked for me and has the right staff on her team that guided me (what to eat, what type of exercises to do, how to stay motivated). The hours of the clinic are so Continue Reading